Welcome to Mississauga Boxing Club
Let’s be honest — dragging yourself through another lonely gym session isn’t exactly inspiring. At our Mississauga boxing gym, we bring the REAL back. You get real coaching, real accountability, and a place where showing up actually feels good… not like another box to check off during your day.
Hitting the bag on your own only gets you so far. To actually improve your timing, technique, and confidence, you need real coaching and a place built for actually boxing skill development — not guesswork.
Most people say the same thing: “I’ve been trying, but I’m not getting better.”
Boxing needs structure. You want to sharpen your skills, move well, defend yourself, and feel confident — and you need clear guidance to make that happen. That’s what we do best.
Structured, high-energy group sessions where adults learn proper stance, footwork, punching mechanics, and defensive movement. Perfect for anyone who wants real boxing training in a motivating team environment.
For registered and aspiring athletes ready to test themselves. This program focuses on amateur boxing fundamentals, conditioning, strategy, and controlled sparring under experienced coaching.
One-on-one training tailored to your goals—whether that’s weight loss, better conditioning, or fast-tracked boxing skill development. Laser-focused instruction on the exact areas you need to improve.
A blend of boxing, mobility, and resistance work designed to build athletic conditioning. Ideal for adults who want the fitness benefits of boxing with movement training that supports strength, coordination, and longevity.
A performance-focused program for athletes from other sports who want to improve footwork, conditioning, reaction time, and overall athletic ability—using boxing as the training tool. No sparring, no getting hit. Just smart, technical boxing work that boosts speed, coordination, and game-ready conditioning.
Talk with a coach about your goals and learn how we can get you to your best self.
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
Enjoy the workouts and mma classes with awesome people and reach your goals in no time!
Super simple! Just click get started anywhere here on the page to book your FREE consultation session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at 11-21 BJJ Boxing & Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!